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    • Services
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    • Contact
    • Book Online!
    • Exercise Options
      • Self-Evaluation
      • Upper Back
      • Lower Back
      • Core
    • Authorization Form

  • Home
  • Services
    • Overview
    • Chiropractic
    • Animal Chiropractic
    • Lasers
    • Toe Grips
    • FitPaws
    • Resources / Links
  • Topics
    • Blog
    • Animal Chiro FAQ
  • Contact
  • Book Online!
  • Exercise Options
    • Self-Evaluation
    • Upper Back
    • Lower Back
    • Core
  • Authorization Form

Core Exercises

These exercises are general and are not patient specific. They are intended to give you mobility and strength ideas across all ages and experience levels. Please use caution and understand that some or all may not be appropriate for you. 


If you have a spinal or extremity injury, degeneration, arthritis or any condition that compromises or limits the integrity of your spine, discs and/or joints or if you feel that the exercises are too advanced for you, please use consult your physical therapist before trying these exercises.

If you have questions regarding which exercises may be right for you, please consult your physical therapist.

downloadable pdf

Download PDF

Arm Bar

Bird Dog

Bridge

Cat Cow

Crawling - Forward

Crawling Varieties

Crocodile Breathing

Dead Bug

Dead Bug on Foam Roller

Dead Bug Marching

Dive Bomber

Down Dog with Reach

Fingertip Plank

Gladiator Side Plank

Goblet Squat

Halo (with / without kettlebell)

Hip Matrix

Hollow Drill

Push Up Varieties

Shank Bridge Variations

Side Plank with Knee Drive

Squat - Curl - Press

Supine Glute Isometric

Turkish Get - Up

Turkish Get-Up - another version

Windmill

Download PDF

Good luck & have fun!

 These links are for your self-exercise assistance and ideas. They are not directly connected to Wild Life Chiropractic or Dr. Ashley Mincey in any way. All of these links and videos are publicly shared on YouTube.com. Please regulate yourself and know your limits to keep yourself safe and un-injured.  

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