These exercises are general and are not patient specific. They are intended to give you mobility and strength ideas across all ages and experience levels. Please use caution and understand that some or all may not be appropriate for you.
If you have a spinal or extremity injury, degeneration, arthritis or any condition that compromises or limits the integrity of your spine, discs and/or joints or if you feel that the exercises are too advanced for you, please use consult your physical therapist before trying these exercises.
If you have questions regarding which exercises may be right for you, please consult your physical therapist.
These links are for your self-exercise assistance and ideas. They are not directly connected to Wild Life Chiropractic or Dr. Ashley Mincey in any way. All of these links and videos are publicly shared on YouTube.com. Please regulate yourself and know your limits to keep yourself safe and un-injured.