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      • Lower Back
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  • Home
  • Services
    • Overview
    • Chiropractic
    • Animal Chiropractic
    • Lasers
    • Toe Grips
    • FitPaws
    • Resources / Links
  • Topics
    • Blog
    • Animal Chiro FAQ
  • Contact
  • Book Online!
  • Exercise Options
    • Self-Evaluation
    • Upper Back
    • Lower Back
    • Core
  • Authorization Form

Lower Back / Lumbar Exercises

These exercises are general and are not patient specific. They are intended to give you mobility and strength ideas across all ages and experience levels. Please use caution and understand that some or all may not be appropriate for you. 


If you have a spinal or extremity injury, degeneration, arthritis or any condition that compromises or limits the integrity of your spine, discs and/or joints or if you feel that the exercises are too advanced for you, please use consult your physical therapist before trying these exercises.

If you have questions regarding which exercises may be right for you, please consult your physical therapist.

downloadable pdf

Download PDF

lower back video links

Bridge

Cat Cow & Variations

Clam Shell with Band

Cossack Stretch

Cossack Stretch - Another Option

Crawling - Forward

Crawling Variations

Dead Lift - with or without kettlebell

Dead Lift - band assisted single leg

Down Dog with Reach

Frog Stretch

Goblet Squat

Hip Matrix

Hollow Drill

Lunge Complex

Pails & Rails

Posterior Hip Stretch

Side Bend with Rotation

Squat - Curl - Press

Squat & Reach

Shank Bridge with Variations

Straight Leg Raise

Supine Glute Isometric

Tube Walking

Turkish Get-Up

Turkish Get-Up - Another version

Windmill

 

Download PDF

Good luck & have fun!

 These links are for your self-exercise assistance and ideas. They are not directly connected to Wild Life Chiropractic or Dr. Ashley Mincey in any way. All of these links and videos are publicly shared on YouTube.com. Please regulate yourself and know your limits to keep yourself safe and un-injured.  

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